Verteidigung

Defensivtechniken im brasilianischen Jiu-Jitsu verstehen.

BridgeAndRoll

Escape from mount by bridging and rolling the opponent off-balance.

ElbowEscape

Sliding the hips and using frames to recover guard from mount or side control.

StackEscape

Escape from armbar or triangle by stacking and pressuring the opponent’s hips.

TriangleDefense

Posture and arm positioning used to prevent or escape triangle chokes.