Beginner's Guide to Jiujitsu
Welcome to Brazilian Jiujitsu! This page is your one-stop beginner's guide to starting your jiujitsu journey. Good luck and be kind!
Beginner's Guide to Jiujitsu
Welcome to Brazilian Jiujitsu! This page is your one-stop beginner's guide to starting your jiujitsu journey. Good luck and be kind!
What is BJJ?
- Competing for dominance against another person.
- No weapons involved.
- Focus on manipulating your opponent's body.
- Win by chokes or joint locks.
Would I Like Jiujitsu?
- Great workout without traditional exercises
- Vibrant community
- Sense of progress and purpose
- Physical and cerebral challenge
- Experience in combat sports helps
Is Jiujitsu for Me?
Yes. Anyone can do jiujitsu. Just show up. It's okay if it's not for you.
How to Try Jiujitsu
- Find a gym
- Check class info
- Prepare: wear athletic clothes
- Show up: usually free for first class
- Participate
- Decide if it fits
Committing to a Gym
- Vibe: friendly, clean
- Quality instruction
- Convenient location
- Affordable pricing
Etiquette
Hygiene & Health
- Don't train sick
- Wear flip-flops off mats
- Wash gear
- Keep nails trimmed
- Shower after training
Drilling & Rolling
- Share time equally
- Respect taps
- Be mindful
- Focus on learning
Overview of BJJ Positions
How to Get Better
- It’s OK to struggle
- Execution is harder live
- Ask questions to coach and upper belts
- Use videos wisely
- Drill specific scenarios
- Reflect post-session and target weaknesses
Gear
- Gi: Buy online or at gym
- Rashguard: Essential for No Gi
- Underclothes: Compression gear optional
- Mouthguard: Highly recommended
- Cup: Usually not recommended
- Headgear: Optional, banned in most tournaments
