Techniques

Explore fundamental and advanced Brazilian Jiu-Jitsu techniques, categorized for easy learning. Whether you're a beginner or advanced, you'll find effective submissions, sweeps, passes, and takedowns.

Sections

Positions

Attacks

Defenses

Setups

Featured Techniques

Double Leg Takedown

A powerful wrestling takedown driving through the opponent’s hips to bring them to the ground.

Single Leg Takedown

Targets one leg to off-balance and bring the opponent to the ground, adaptable for gi and no-gi.

Arm Drag

A movement to off-balance and create angles for back takes or takedowns.